November & December Wellness Schedule

Upcoming Wellness Schedule

*Mr. Wood’s Students Report to Classroom All Week*

Block	Monday 11/27 (E)	Tuesday 11/28 (A)	Wednesday 11/29 (B)	Thursday 11/30 (C)	Friday 12/1 (D)
1	8th: Wellness Planning Intro (A,R)	8th: Wellness Planning Intro (A,R)	6th: Wellness Planning Intro (A,R)	6th: MSE (A) MSF (R)	7th: Coach A Impact Wellness Planning Intro (R)
2					7th: Coach A Impact Wellness Planning Intro (R)
3	7th: Riddle Impact Wellness Planning Intro (A)	8th: Wellness Planning Intro (A,R)	8th: Wellness Planning Intro (A,R)	6th: MSE (A) MSF (R)	6th: MSE (A) MSF (R)
4	7th: Riddle Impact Wellness Planning Intro (A)	7th:Riddle Impact Wellness Planning Intro (A)	8th: MSE (A) MSF (R)	8th: MSE (A) MSF (R)	6th: MSE (A) MSF (R)
5	6th: Wellness Planning (A,R)	7th:Riddle Impact Wellness Planning Intro (A)	7th:Coach A Impact Wellness Planning Intro (R)
6	6th: Wellness Planning Intro (A,R)	6th: Riddle Impact Wellness Planning Intro (A,R)	7th: Coach A Impact Wellness Planning Intro (R)	8th: MSE (A) MSF (R)	8th: MSE (A) MSF (R)

*Ms. Riddle’s Students Report to Classroom All Week*

Block	Monday 12/4 (E)	Tuesday 12/5 (A)	Wednesday 12/6 (B)	Thursday 12/7 (C)	Friday 12/8 (D)
1	8th: Wellness Planning Intro (W) MSF (A)	8th: Wellness Planning Intro (W) CSE (A)	6th: Wellness Planning Intro (W) CSE (A)	6th: MSF (W) CSE (A)	7th: Wellness Center Intro (W) CSE (A)
2					7th: Wellness Center Intro (W) CSE (A)
3	7th:Wood Impact CSE (A)	8th: Wellness Planning Intro (W) CSE (A)	8th: Wellness Planning Intro (W) CSE (A)	6th: MSF (W) CSE (A)	6th: MSF (W) CSE (A)
4	7th: Wood Impact CSE (A)	7th: Wood Impact MSF (A)	8th: MSF (W) CSE (A)	8th: MSF (W) MSF (A)	6th: MSF (W) MSF (A)
5	6th: Wellness Planning Intro (W) MSF (A)	7th: Wood Impact MSF (A)	7th: Wellness Planning Intro (W) MSF (A)
6	6th: Wellness Planning Intro (W) MSF (A)	6th: Wellness Planning Intro (W) MSF (A)	7th: Wellness Planning Intro (W) MSF (A)	8th: MSF (W) MSF (A)	8th: MSF (W) MSF (A)

*Coach A’s Students Report to Classroom All Week*

Block	Monday 12/11 (E)	Tuesday 12/12 (A)	Wednesday 12/13 (B)	Thursday 12/14 (C)	Friday 12/15 (D) House
1	8th: CSE (W) MSE (R)	8th: CSE (W) MSE (R)	6th: CSE (W) MSE (R)	6th: CSE (R) MSE (W)	7th: CSE (W) MSF (R)
2					7th: CSE (W) MSF (R)
3	7th: MSE (R) CSE (W)	8th: CSE (W) MSE (R)	8th: CSE (W) MSE (R)	6th: CSE (R) MSE (W)	6th: CSE (R) MSE (W)
4	7th: MSE (R) CSE (W)	7th: MSE (R) MSF (W)	8th: CSE (R) MSE (W)	8th: CSE (R) MSE (W)	6th: TBD (R) MSE (W)
5	6th: CSE (W) MSE (R)	7th: MSE (R) MSF (W)	7th: MSF (W) MSF (R)
6	6th: CSE (W) MSF (R)	6th: CSE (W) MSE (R)	7th: MSF (W) MSF (R)	8th: TBD (R) MSE (W)	8th: TBD (R) MSE (W)

Block	Monday 12/18 (E)	Tuesday 12/19 (A)	Wednesday 12/20 (B)	Thursday 12/21 (C)	Friday 12/22 (D)
1	8th: TBD	8th: TBD	6th: CSE (R)	6th: CSE (W)	7th: TBD
2
3	7th: MSE (A,W) CSE (R)	8th: CSE (R)	8th: CSE (R)	6th: CSE (W)	6th: CSE (W)
4	7th: MSE (A,W) CSE (R)	7th: MSE (A,W) CSE (R)	8th: TBD	8th: TBD	6th: TBD
5	6th: TBD	7th: MSE (A,W) CSE (R)	7th: TBD
6	6th: TBD	6th: TBD	7th: TBD	8th: TBD	8th: TBD

Key:

(A) - Coach A

(R)  - Ms. Riddle

(W) - Mr. Wood

MSE - Muscular Strength and Endurance

MSF - Muscular Strength and Flexibility

CSE - Cardiovascular Strength and Endurance

CSE - Cardiovascular Strength and Endurance (after lunch time, alternate time available before lunch final week of unit)

TBD - To Be Determined

November Wellness Student Spotlight!

Congratulations to Renata Maza!  She always comes in focused and starts the warm up right away.  Renata is also very hard working, positive and she is a great team player too!  

1. First and Last Name

Renata Maza

2. Grade

7th Grade

3. What elementary school did you come from.

Happy Hollow

4. Tell us about yourself. What do you like to do in your free time?

I like to read, practice my martial arts and practice dance.

5. Why is being active important to you?

Being active is important to me because it relaxes me and I like it.

6. What advice would you give to a student who doesn’t like to exercise?

Everyone likes to be active in different ways you just have to try things until you find what you like. But you should definitely exercise.

7. Favorite Wellness unit and why.

I really liked the rugby unit because there was a lot of running involved.

8. When I want a healthy snack I reach for...

A fruit or yogurt and sometimes when I’m in a big rush I will get a cheese stick.

9. To relax I…

Read or draw.

10. If I were a WMS Wellness teacher I would add ??? to the curriculum.

Downhill Skiing or Field Hockey

11. On my first day of school I wish I knew…

My homeroom

12. Tell us something about yourself most people would be surprised to know.

Most people are surprised that English is my second language. And that I can understand what one is saying if they speak to me slowly in French or Italian as well as English(obviously) or Spanish. Some are also surprised when I tell them I do 5 distinct dances, Martial Arts and Soccer.

Annual 5v5 Soccer Tournament to begin next week!

PM Wellness Announces the Annual 5v5 Indoor Soccer Tournament!

When: Monday November 13th, Tuesday November 14th, & Thursday November 16th 

2:30-3:30

Where: in the gym!

What: Show up with your teams already made & ready to go. Sign up in the cafeteria.

Who: Open to ALL students :-)

Come dressed ready to play!

Any questions? See Coach A.

October Student Spotlight! Finn Morneweck

The Wellness Department would like to congratulate Finn Morneweck on being our first Wellness Student Spotlight of the 2017-2018 academic year! The Wellness Student Spotlight is a monthly honor bestowed on a student who demonstrates the following characteristics:

• hard-worker
• a good role model
• a team player
• a leader
• helpful to others
• polite & respectful
• embodies BERT qualities

Congratulations Finn! 

1. First and Last Name: Finn Morneweck

2. Grade: I'm in 8th grade.

Why do you think you were chosen to be the wellness student spotlight? I do my best to always do the warm-up and not slack in class.

What do you like to do in your free time? In my free time, I enjoy reading, hanging out with friends, and eating juicy steak kabobs.

Why is being active important to you? I think it is important to be in shape. Also, working out was proven to increase self-confidence.

What advice would you give to a student who doesn’t like to exercise? Always do your best, and you'll be surprised how strong you really are. 

Favorite Wellness unit and why. My favorite wellness unit is a tie between the roller skating unit, and the dancing unit. Roller skating was fun, because I already knew how to roller skate, so I could help other people. As for dancing. . . You've never seen dance moves like these.

When I want a healthy snack I reach for... I like bananas, apples, bananas, oranges, bananas, pineapples, bananas, grapes, bananas, and tangerines. Did I mention bananas?

To relax I... Read a book. Your brain is a muscle too!

If I were a WMS Wellness teacher I would add ??? to the curriculum. Weight lifting. I would add this because most kids don't know proper form, and learning this now will be a great skill to know later in life.

On my first day of school I wish I knew... Not to wear jeans to wellness. Ever.

Tell us something about yourself most people would be surprised to know.  I was born with low muscle tone. (Under developed muscles)

Congrats Finn!