Bring in your inhalers! Pacer test this week!

This week starts the cardiovascular component of fitness testing. The 20 meter PACER test will be run in all wellness classes. If you need an inhaler, please remember to bring it in this week. You will NOT BE ALLOWED to run the test if you do not have an inhaler in school.

About the PACER 

The Progressive Aerobic Cardiovascular Endurance Run (PACER) is a multistage shuttle run created by Leger and Lambert in 1982.The PACER is designed to measure aerobic capacity, which is characterized by endurance, performance, and fitness. The objective of the PACER is to run as long as possible while keeping a specified pace. Students run back and forth across a 20-meter space at a pace that gets faster each minute. A lap is scored for each 20-meter distance covered. The test is easier in the beginning but progressively gets more difficult. In comparison to distance running, the PACER is a more effective, fun, and easy way to measure aerobic capacity that encourages participation from all youth and is relatively easy to score and administer.

Click HERE for the Fitness Gram website.

Click HERE for the healthy fitness zone standards.

Here is a short video of what the pacer test looks like in action:

If you have any questions please see a wellness teacher.

Good luck everyone!!
Yours in Health,

Welcome Mr. Wood!

The Wayland Middle School Wellness department would like to welcome Mr. Wood to our team! Mr. Wood comes to us with over 11 years of teaching experience from the Manville School in Boston, a therapeutic day school for students with social, emotional, and psychological disabilities. He is psyched to be working with our Wellness Team and our students. If you see him in the halls or in class please extend a warm welcome to him. To learn more about Mr. Wood check out the Instructor page. Have a fantastic start to the year everyone.

Wellness Week! Monday April 27th-Friday May 1

Wellness Week is around the corner! It will be held Monday April 27th to Friday May 1st.  During this time, we take a break from our usual wellness classes and bring everyone together in the gymnasium to focus in on the many important aspects of Wellness.  

During the first half of the week, the 6th graders will be doing a

fitness is fun relay and the 7th and 8th graders will be viewing an S.O.S. (Signs of suicide prevention) DVD and breaking into small groups to discuss the topic. Administration & guidance will be in attendance.

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During the second half of the week, Voices Against Violence will be coming in to present to the 6th, 7th and 8th graders about Healthy Relationships. 

On Monday and Tuesday, there will be a 5 vs. 5 soccer tournament and on Thursday and Friday, there will be a 3 vs. 3 basketball tournament.  Both of these events will go from 2:30-3:30 and we are hoping for many participants! 

 

We will be continuing to collect sneakers for our annual Nike Reuse-a-shoe drive.

 

• Nike Grind Rubber, made from the shoe's out sole, is used in track surfaces, interlocking gym flooring tiles, playground surfacing and even new Nike products, such as the out soles of the Nike Pegasus or the Jordan XX3. It’s also used in trim items like buttons and zipper pulls.
• Nike Grind Foam, made from the shoe's mid sole, is used as a cushion for outdoor basketball and tennis courts, as well as futsal fields.
• Nike Grind Fiber, made from the shoe's fabric upper, is used in the creation of cushioning pads for facilities like indoor synthetic courts and wood court.  
  
  
  
  
  
  
  

We will also be handing out Well-Bucks again. Get spotted making a good decision (anything that would fit in the wellness wheel or follow BERT guidelines) and get rewarded with a Well-Buck. All you need to do is write your name on it, bring it to the office for a chance to win a gift card to Dick's Sporting Goods store.

 

 

 Have a healthy & safe April vacation!

Yours in Health,

Postural Screenings in class Wed-Fri 3/31 through 4/2

Postural Screening              

3/31/, 4/1, 4/2  Wednesday-Friday

All students in grades 6, 7, & 8 will be having their initial postural screening during Wellness classes on 3/31, 4/1, and 4/2. For the screening boys will need to be shirtless and wear a pair of shorts and girls will need to wear a pair of shorts with either a bikini top, an open back bathing suit or a halter-top.  Screening will be held in a private area for each student. If your child has an abnormal initial screening result, I will re-screen your child in the coming weeks. If my screening results are also abnormal, you will be notified in writing of these findings. Students with a normal screening result will not be notified.  

We understand that this screening can heighten anxiety in children and, as with any state mandated screening, a child may be excused with a letter provided by the parent, guardian or physician.  This letter needs to include the full name of the child and state that you are excusing him or her from this year's postural screening.  Please be sure that you provide the name of your child's pediatrician or attending physician who routinely screens your child, and date and sign the letter.   If your child has already been diagnosed with scoliosis and is being followed by a physician for scoliosis, please provide the name of that physician as well.  

7th grade nutrition students-Coach A's original students. PLEASE READ!

Many of you have not shared your research assignment with me. I need it by the end of this week at the latest, Friday March 13, 2015.

If you forget what I'm talking about, you can click HERE for the assignment.

Some of you that submitted the assignment have an incomplete grade because questions are missing. I encourage you to check your school email. You will have a message from me telling you that you are missing material.

Any questions please see me in class this week.

Thanks,

8th grade CPR Certification Procedure

Dear Students & Families of 8^th graders,

I have started teaching the CPR with AED (Automated External Defibrillator) unit to the 8^th grade wellness classes. This unit is taught using the most current curriculum guidelines through the American Heart Association (AHA).  As a certified instructor with the American Heart Association, I am offering to certify any student who would like a certification card after school. Certification is voluntary and will require passing the following skills:

·         Chest compressions

·         Breaths

·         Unconscious choking

·         Conscious choking

·         Differences between care for an adult and care for a child age 1-8

·         AED set up and use

Any interested student can make an appointment with me on an individual basis to take the skills test.

This certification card will be valid for 2 years from the issue date and does not include infant (age 0-12 months).

Certification cards will be $6. Please make checks payable to Wayland Middle School and put “CPR cert.” in the memo.  Please have your child deliver the checks to me.

Let me know if you have any questions.

Check out all that snow!

Hey Everyone!

Isn't all the snow exciting! You know what that means...time to bring in clothes to go outside for skiing & snow shoeing this week for wellness class! As long as the conditions are good and it's not too cold out, we will be outside this week. If you missed my last post on skiing & snow shoeing click here to read all about why we head outside in the winter.

Please make sure that you have:       

source: http://www.fanpop.com/clubs/winter/images/22231260/title/winter-snow-flakes-photo

1. a winter jacket
2. a hat
3. gloves
4. change of clothes

Enjoy the rest of you day and see you tomorrow,